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Average Punch Force: The Science, Measurement, and Training for Power

August 2, 2025

Do you know what separates a knockout punch from a mere tap? Your muscles matter, but it’s a mix of physics, biomechanics, and…

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Average Punch Force: The Science, Measurement, and Training for Power

How to Install and Set-Up Your Music Boxing Machine

5 Best Music Boxing Machines for Home Workouts 2025

Behind the Strike and Sync: I'm Kris Stewart.

I try the machines, tweak the setups, and train with the lights. Learn more about me and my review process here.

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